Vaise Tho Ladies Ko Puree Life Ache Dekhbhaal or Care Ki Jrurat Hote hai . Kyuki Vo Man Ke Mukable Physically weak hote hai . Leking Pregnancy Main Unhe Jyda Care Jrurat Hote hai .Aaj Hum Baat krenge Apki Pregnancy ko Healthy Rakhne ke liye or Apke Ander Paal Rhe Baby ki Growth Ache ho .So Aaj Hum Apke Liye leke aaye hai .Some Pregnancy Tips Jo Apke Liye Bhut Useful Hoge .

Some Useful Pregnancy Tips 1st Month To 3rd Month

Healthy Pregnancy Tips
Pregnancy Tips

Pregnancy ke baad Lady ke Body or Life main kafi Changes aate hai . Pregnancy ke First Month se 9th Month Tak alag alag Changes aate hai . or Alag alag Cheio or Care ki Jrurat hote hai . Tho Some Useful Pregnancy Tips First Month to Last Month .

1st Month Pregnancy Tips ,Care and Precaution

1st Month Pregnancy Tips
1st Month

Pregnancy ka First month Bhut Sare Curiosity Se Bhra hota hai . Women Ki Body main Kafi Changes hote hai . Pregnancy ke First Month main kya kya Khaana chye or Kinn cheejo ka Dhyan Rkhna chye Chaliye discuss krte hai . So Here is the 1st Month Pregnancy Tips ,Care and Precaution.

1ST Month main Kya kya Changes aate hai

  • Mood Swing – Jaise ki Ap abhi tho Kisi baat ke liye agree the or All of Sudden apka Mood Change ho jata hai . Mughe Ye nhi krna vo nhi krna .Aisa First Month Main Bhut Hota hai .
  • Nausea Vomating – Apko Vomiting hoge or Kuch khaane Peene Ki Cheejo se apko Ajeeb sa Feel Hoga .
  • Cramps -Agr Cramps Aayge Tho .Ap ye Kre oil thoda sa Gram krke vha Malish kre .
  • Swelling – Apke Hand or Feel pr Halki Swelling Feel hoge .
  • Light Spoting -First Month main Light Spoting Hote hai . isse Apko Ghabrane ke Jrurat Nhi hai .Jab Apko Spoting Ho ye Right time Hai Doctor ke pass jane ka .

Baby Development in First Month – First Month Main Baby main As Such aise koi Devlopment nhi hote .First Month main Jo apke Fertilized Egg Hote Vo Flepine Tube se Nikalkr apke Utrus main Jate hai .Fir Utrus Main Baby Dhire Dhire Grow hota hai .

First Month Diet Chart Pregnancy Tips – Food Eat Or Avoid

  • Dairy Product – Ex – Yoghurt ,Milk
  • Folate Rich Food – Ex- Beans , Lentil , Peas , Rice
  • Whole Grain – Ex- Barley,Brown Rice , bulgur Wheat
  • Eggs and Poultry
  • Fruits – Musk Melon , Avocado , Pomegranate , Guvau , Orange

Avoid Food in First Month Pregnancy – Soft Cheese , Package and Process Food like – Juice Microwave Ready Meals ,Cake ,Unripe and Semi Ripe Papays , Pineapples.

Agr ap Pregnancy ko avoid krna chate ho or Unwanted Kit ke Bare main Janana Chatte ho Read here

Some Useful Pregnancy Tips For 2nd Month

Ist Month Ki trah ki 2nd Month Main Lagbhag Similar Changes aate hai .

Pregnancy Tips for 2nd Month
2nd Month
  • Mood Swing – Ghr main Kisi na kisi ke Sath Argument ho jayege . Ap Normal Behave nhi krte . Ye Isliye Hota hai Kyuki Jab 2nd Month Hota hai . Jo Pregnancy ke Harmon hote hai . Unka Level kafi Baad jata hai .Jiske Wjhe se Mood Swing hote hai .
  • Nausea Vomating – Vomiting First se Jyda hote hai
  • Smeel Sensitive jyda hote hai
  • Cramps – Night main Sone ke time Cramps aa jana .
  • Dizziness and Tiredness -Koi Bhi kaam krte waqt apko Dizziness and Tiredness Feel hoge .
  • Constipation & Heartbum – Food ko Diazes krne main Problam hote hai . Isse Avoid krne ke liye Fiber Rich food add kre .
  • Felling Hungry – 2nd Month Main Bhook Jyda lagte hai .

Baby Devlopment in 2nd Month – Apke Baby ke Legs and Hands Ban jayege . Eyelids Bn Jayege . Baby ka Head or Nose bn jate hai . Ye sab Cheeje Agle Kuch month main Ye sab cheeje Grow hone start ho jayege .

Second Month Diet Chart Pregnancy Tips

  • Calcium -Ye Baby ke Bone or Teeth Devlopment ke Liye Jarure hai . Baby ke Heart Functions ke Liye Jrure hai . Ex – Cheese , Yogut ,Tofu , Nuts etc
  • Folic Acid – Ye Baby ke liye Sabse Jyda Jrure hai . Ex – Green Leffy Vegitable , Avocado , Lentil , Orange Juice , Rice , Pasta .
  • Iron – Ye Apke Body Main Hemoglobin ke Level ko Bdta hai .Ex – Green Leffy Vegitable , Nuts , Beans , Potato , Dry Food .
  • Vitamins B12 – Ye apke Fetus ke liye Bhut Jrure hai . Ex – Meat , Egg , Milk

Some Useful Pregnancy Tips For 3rd Month

Jaise ke apko Phle Btaya Gya tha . 1st se 3rd Month Main Organ Formation Hote hai . 3rd Month aate aate Bacche ke Head Bn Jata hai , Leg bn jata hai . Baby ka Heart Momment Krne lag jata hai .

Ye Hamre liye Sahi Time Hota hai . Hum Baby ka Sonography krawaye . Sobography main eak tho Bachee ke Heart ki Moment aa jate hai .Or Bachee ki activity ka pta chl jata hai

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